In times of turbulence, individuals often seek grounding tools to manage anxiety and stress. Alternative therapies, such as crystal healing, have gained prominence, fueled by celebrities like Victoria Beckham, Adele, Naomi Campbell, and Miranda Kerr openly endorsing the practice. The resurgence of crystal healing has been further facilitated by the accessibility provided through e-commerce and amplified by the influence of social media.
Crystal healer Emma Lucy Knowles notes the profound impact of social media on the need for deeper connections. While it has helped people rediscover a sense of community, there’s also a growing reliance on the fleeting connections offered by handheld devices. Knowles suggests that individuals are now turning to alternative therapies, like crystal healing, to fulfill a deeper need for nourishing connections that go beyond the digital realm.
Crystal healing, an ancient practice, involves using gemstones to support individuals in therapeutic ways. Michelle Roques-O’Neil, a healer with over 20 years of experience, explains that crystals, composed of different mineral combinations, purify, balance, and realign by interacting with our bioenergetic systems. Judy Hall, in her work “The Little Book of Crystals,” describes crystals as having unique frequencies and energy fields, acting as tuning forks to bring harmony to the human body’s energy field.
The benefits of crystal healing primarily focus on mental well-being, promoting increased tranquility, positivity, focus, enhanced immunity, and natural pain relief. Each crystal possesses unique properties, with their shape, color, and type influencing their impact.
Popular crystals include Jade for health, Citrine for business, Rose Quartz for love, Turquoise for city living, Clear Quartz for healing, and Amethyst for meditation. These crystals are believed to offer various benefits, ranging from toxin release to increased self-esteem and creativity.
Selecting crystals involves researching those relevant to individual concerns and choosing stones based on intuition rather than predetermined notions. Different colors and shapes are associated with specific focuses, with round crystals emitting energy equally, and pointed crystals directing energy inwards or outwards.
Utilizing crystals can be done individually or with the guidance of a professional. Lay healers like Knowles often place crystals along the key chakra line of the body to balance the energy field. Alternatively, individuals can set their intentions by choosing a crystal, holding it in a meditative state, and focusing on a specific goal.
While Knowles emphasizes the uniqueness of each individual’s experience with crystals, she encourages intentional use, giving each crystal a specific purpose. The key, she says, is to approach crystal exploration with curiosity and a sense of enjoyment, avoiding turning them into another tool of self-sabotage.
In essence, crystal healing offers a fascinating journey for beginners, providing a holistic approach to well-being through the age-old wisdom of harnessing the energy of Mother Nature’s treasures.
